Beyonce Knowles and Robin Quivers from the Howard Stern Have both used this recipe to lose weight and cleanse thier systems.

A drink using natural ingredients is part of the program. Here is the recipe:

* 2 Tablespoons of organic lemon juice
* 2 Tablespoons of organic grade B maple syrup
* 1/10 Teaspoon ground cayenne pepper {You may take this in capsule form separately)
* 10 oz of filtered water



Now most people will take that recipe and jump right in to the system cleanse. That's a big mistake. There's more to the cleanse then the average person might think. Before {you decide to try | starting} the system cleanse you need to know:
* How to prepare yourself before starting the cleanse
* What to do during the system cleanse to reduce side effects, or avoid them all together
* What to do after the cleanse because you defiantly don't want to go back to your old diet right after the cleanse
* And finally, how to keep the results you got long after you've finished the system cleanse - this ones important!
More Info!